Yup 6 miles is what I road on my bike today. My dad and I that is. It felt amazing to feel my body do what I want it to do. I feel more enpowered every time I make the right choices, on food and exercise. Tring realy hard to stay between 1200 and 1500 calores a day. Plus working out atlest 3 times a week. I can't belive the diffrence from two months ago till today. My modivation is higher my selfesteem is higher and I feel so much better. With pcos my life is not over it just has to be modified working out is the best thing any one can do with pcos. I may not see the scale drop numbers but nothing can compare to the way I feel.
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